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February 28, 2022

FIVE Best Products for a Healthy Gut

These products are to be takin in addition to cutting all processed foods and eating the God’s rainbow. It’s important to restore the gut microbiome so your body can thrive! Some other key elements are proper hydration, low impact workouts and fermented foods (unless you know you have a histamine intolerance!). *Remember to always consult with your doctor before starting any supplements.


Nordic Naturals ProEFA 3-6-9, Lemon Flavor – 565 mg Omega-3 – 90 Soft Gels – EPA & DHA with Added GLA – Healthy Skin & Joints, Cognition, Positive Mood – Non-GMO–Helps fight inflammation!

Organic bone broth helps heal the gut lining.

Vegan 5HTP 100 mg (5-hydroxytryptophan) | Sleep and Stress Support . So your body can heal and restore cells that need to be restored during a restful night’s sleep.

Complete Gut Health+ by MaryRuth’s | 3-in-1 Prebiotic + Probiotic + Postbiotic Corebiome® Vegan Gastrointestinal Support. Safe for adults and kids.

Lemon Balm Tea–Promotes healthy stress response.

Filed in: Uncategorized | By katieriephotography |

February 10, 2022

Parasite Cleanse 101

Here is a list of the products I use during my parasite cleanse. Side note, did you know that the United States is one of the only countries that doesn’t push or educate people about parasite cleanses?! Yep! And we should be doing these at least once a year. AT LEAST. Here is what I use and love. And actually, parasites have shown to be the most active during a full moon. Sante health and wellness has a great article about that. Here is what I use and love. As always, please consult with your practitioner (preferable naturopathic doctor) to go over what is best for YOU, since everyone is different. I do my cleanse for a month, and that is perfect for ME.

  • Intestinal Edge (2-3 times a day. Try to get it on an empty stomach. The bottle is a 7 week cleanse)
  • Activated Charcoal (take when you experience die-off symptoms, follow the bottle for instructions)
  • Drink LOTS of water. Preferably with a PH of at least 8.5
  • Mag07 (take at night IF you feel constipated)
  • Eat CLEAN! Think of nature’s rainbow–Lean protein, lots of veggies, a serving of fruit. Zero processed foods.

Schedule: I follow Wooded Gypsy on TikTok (she’s amazing and a wealth of knowledge).

Toxocara canis second stage larvae hatch from eggs in microscope. Toxocariasis, also known as Roundworm Infection, causes disease in humans

Filed in: Clean Living & Nutrition | By katieriephotography |

Welcome

Katie is a wife, mommy to three littles, photographer and dreamer. Dedicated to living a clean and healthy lifestyle, she has reversed her adrenal fatigue and hormonal imbalance by doing countless hours of research, working with top nutritionists, and applying that knowledge to her life. Lover of coffee, clean-crafted wine, sarcasm and Jesus, she hopes the information is helpful and enjoyable. Cheers!

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